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🎙️ Welcome to the Merriment Making Podcast—a soft rebellion in your earbuds. I’m your host, Mary “Uncustomary” England—creator of the Merriment Making Method™, sacred disruptor, joy strategist, and founder of the Merriment Movement at Uncustomary.org. This podcast is your permission slip to step off autopilot and into something more meaningful. Each week, we explore creative tools, playful philosophy, rebellious optimism, and science-backed strategies to help you feel more alive—not just “okay.” Whether you’re burned out, bored, or bright but buried, you belong here. Let’s reclaim your weirdness, reawaken your joy, and create a life that feels good on purpose. Happiness isn’t fluffy. It’s radical. And you don’t need to be fully healed to choose it.
Episodes
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
In this episode of the Merriment Making Podcast, we’re diving into a simple yet powerful practice to reconnect with your body and ground yourself in gratitude. The Joyful Walkthrough is a mindful body scan with a joyful twist, designed to help you celebrate the little ways your body brings joy and magic into your everyday life.
Whether you’re feeling overwhelmed or just need a quick reset, this 5-minute practice will leave you feeling calm, centered, and refreshed. Plus, I’ll share how you can take these grounding techniques even further with my Feel Good in 5 Days program—your step-by-step guide to reclaiming confidence and joy in just five days.
💛 Take a deep breath, tune in, and let’s walk through gratitude together.
Programs Mentioned:
- Feel Good in 5 Days: Includes a Confidence Boost Pep Talk, a Call In Confidence EFT session, and a Holiday Self-Care Checklist. Get started for just $17!
- The Merriment Reset: 30 Days to Joy and Confidence: Packed with daily challenges and tools to start the year strong. Early bird bonuses available now!
https://uncustomary.org/feel-good-in-5-days/
https://uncustomary.org/merriment-reset-30-days-to-joy-and-confidence/
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