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🎙️ Welcome to the Merriment Making Podcast—a soft rebellion in your earbuds. I’m your host, Mary “Uncustomary” England—creator of the Merriment Making Method™, sacred disruptor, joy strategist, and founder of the Merriment Movement at Uncustomary.org. This podcast is your permission slip to step off autopilot and into something more meaningful. Each week, we explore creative tools, playful philosophy, rebellious optimism, and science-backed strategies to help you feel more alive—not just “okay.” Whether you’re burned out, bored, or bright but buried, you belong here. Let’s reclaim your weirdness, reawaken your joy, and create a life that feels good on purpose. Happiness isn’t fluffy. It’s radical. And you don’t need to be fully healed to choose it.
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this episode, we're talking about the 🌿beautiful contradictions that make us human.
🪞 How to reconcile conflicting sides of your identity with compassion and curiosity.
Mary shares her personal journey through Cognitive Behavioral Therapy, and how she learned to quiet her inner critic and embrace the messy, multifaceted nature of self. 🧠💖
🌈🧘♀️And join in for a guided soothing visualization exercise to help you create harmony within.
Learn how to deepen this practice with the free How to Be Your Own Valentine workshop: Uncustomary.org/ValentineWorkshop 💌
💛🏡 Because you deserve to feel good in your body and at home in yourself.
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